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YMCA fitness

At the Greater Carbondale YMCA, 82 N. Main St., Carbondale:

FITNESS CLASSES

Mondays

Aqua jog 9:30-10:15 a.m.

Core fitness 10-10:45 a.m.

Walkercise 11 a.m. to noon

Cardio step 5-5:30 p.m.

R.I.P.P.E.D 5:30-6:30 p.m.

Yoga 6:30-7:30 p.m.

Aqua jog 6:30-7:15 p.m.

Run club 7-8 p.m.

Tuesdays

Y-cycle 6:15-7 a.m.

H2o 9:30-10:15 a.m.

Silver sneakers 10-11 a.m.

Zumba gold 11-11:45 a.m.

Water fitness 1-1:45 p.m.

Zumba 5-6 p.m.

Y-cycle 6-6:45 p.m.

Water fitness 7:15-8 p.m.

Wednesdays

Aqua jog 9:30-10:15 a.m.

Chair yoga 10:30-11 a.m.

Walkercise 11 a.m. to noon

Barre 5:30-6:15 p.m.

Cardio step 6:15-7 p.m.

Core yoga 7-8 p.m.

Run club 7-8 p.m.

Thursdays

Y-cycle 6:15-7 a.m.

H2o 9:30-10:15 a.m.

Silver sneakers 10-11 a.m.

Zumba gold 11-11:45 a.m.

Water fitness 1-1:45 p.m.

Zumba 5-6 p.m.

Zumba toning 6:15-7:15 p.m.

Fridays

Aqua jog 9:30-10:15 a.m.

Core fitness 10-10:45 a.m.

Walkercise 11 a.m. to noon

Saturdays

Zumba 9-10 a.m.

Free nutrition workshop

Quest Studio, 414 Church St. in Jessup, will hold a free nutrition workshop on Tuesday, April 9, at 7 p.m. Learn how to balance carbs, fats and proteins, how to build a balanced meal plan and how supplementation can fill in the nutritional gaps toward reaching your goals.

You’ll receive a sample meal plan. Register at myqueststudio.com or call 570-815-4655..

Throop Civic Center

Throop Civic Center, 500 Sanderson St., hosts aerobics classes Tuesdays and Thursdays, 5:30-6:30 p.m. and Saturdays, 9-10 a.m. Low-impact aerobics classes will be held Tuesdays and Thursdays, 11 a.m. to noon. Call 570-383-7906 for more information.

DCCC fitness

At the Dickson City Civic Center, 935 Albert St.

• Senior Fitness: Betsy’s low-impact fitness class for seniors on Tuesdays and Thursdays, 9-10 a.m. Classes are free for Dickson City residents. Non-residents may join for a $10 annual fee.

• Betsy’s Boot Camp: fitness classes combine cardio, step, kickboxing and weight training to help you reach your fitness goals. Classes run Mondays and Wednesdays, 6:15-7:15 p.m. and Saturdays and Sundays, 9:30-10:30 a.m.

Call 570-383.1813 for more information on any of these programs.

POOL SCHEDULE

A lap lane is open the entire time the pool is open, excluding private parties.

Mondays

Lap swim 7-8:30 a.m.

Open swim 8:30-9:30 a.m.

Aqua jog 9:30-10:15 a.m.

Lap lane 10:30 to noon

Open swim noon to 1 p.m.

Open swim with slide/shroom 3:30-5 p.m.

Aqua jog 6:30-7:15 p.m.

Open swim 7:15-8:30 p.m.

Tuesdays

Lap swim 7-8:30 a.m.

Open swim 8:30-9:30 a.m.

H2o (weight train/cardio)

9:30-10:15 a.m.

Lap lane 10:30-noon

Open swim noon to 1 p.m.

Aqua jog 1-1:45 p.m.

Open swim 4-7 p.m.

Aqua jog 7:15-8 p.m.

Wednesdays

Lap swim 7-8:30 a.m.

Open swim 8:30-9:30 a.m.

Aqua jog 9:30-10:15 a.m.

Lap lane 10:30 to noon

Open swim noon to 1 p.m.

Open swim 5-8 p.m.

Thursdays

Lap swim 7-8:30 a.m.

Open swim 8:30-9:30 a.m.

H2o (weight train/cardio) (9:30-10:15 a.m.

Lap lane 10:30 to noon

Open swim noon to 1 p.m.

Aqua jog 1-1:45 p.m.

Open swim 4 to 8 p.m.

Fridays

Lap swim 7-8:30 a.m.

Open swim 8:30-9:30 a.m.

Aqua jog 9:30-10:15 a.m.

Lap lane 10:30 to noon

Open swim noon to 1 p.m.

Open swim with slide and mushroom 5-7 p.m.

Saturdays

Open swim with slide and mushroom

noon to 2 p.m.

Sundays

Open swim 1-2 p.m.