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Golf league moves

to new course

The former Scottish Glen Seniors Golf League, which used to play at the Fern Hall course, has re-formed, now called the Panorama Seniors Golf League. It will play at the Panorama Golf Course. The morning league format is captain-and-mate, handicapped, for experienced golfers age 55 and older. Call 570-222-3317 for more information.

YMCA fitness

At the Greater Carbondale YMCA, 82 N. Main St., Carbondale:

Lifeguard certification: The Greater Carbondale YMCA is holding a week-long Lifeguard Certification Course starting on Tuesday, May 14, 5-9 p.m. and another course starting Monday, May 20, The shortage of summertime lifeguards, means you now have the perfect opportunity to be trained in life saving, first aid, CPR and AED. Participants need to be at least 15 years old, pass a pre-test on the first day and attend all the evening trainings. Call the YMCA for pricing and to register.

Throop Civic Center

Throop Civic Center, 500 Sanderson St., hosts aerobics classes Tuesdays and Thursdays, 5:30-6:30 p.m. and Saturdays, 9-10 a.m. Low-impact aerobics classes will be held Tuesdays and Thursdays, 11 a.m. to noon. Call 570-383-7906 for more information.

DCCC fitness

At the Dickson City Civic Center, 935 Albert St.

• Senior Fitness: Betsy’s low-impact fitness class for seniors on Tuesdays and Thursdays, 9-10 a.m. Classes are free for Dickson City residents. Non-residents may join for a $10 annual fee.

Betsy’s Boot Camp: fitness classes combine cardio, step, kickboxing and weight training to help you reach your fitness goals. Classes run Mondays and Wednesdays, 6:15-7:15 p.m. and Saturdays and Sundays, 9:30-10:30 a.m.

Call 570-383-1813 for more information on any of these programs.

DO NOT USE THIS



FITNESS CLASSES

Mondays

Aqua jog 9:30-10:15 a.m.

Core fitness 10-10:45 a.m.

Walkercise 11 a.m. to noon

Cardio step 5-5:30 p.m.

R.I.P.P.E.D 5:30-6:30 p.m.

Yoga 6:30-7:30 p.m.

Aqua jog 6:30-7:15 p.m.

Run club 7-8 p.m.

Tuesdays

Y-cycle 6:15-7 a.m.

H2o 9:30-10:15 a.m.

Silver sneakers 10-11 a.m.

Zumba gold 11-11:45 a.m.

Water fitness 1-1:45 p.m.

Zumba 5-6 p.m.

Y-cycle 6-6:45 p.m.

Water fitness 7:15-8 p.m.

Wednesdays

Aqua jog 9:30-10:15 a.m.

Chair yoga 10:30-11 a.m.

Walkercise 11 a.m. to noon

Barre 5:30-6:15 p.m.

Cardio step 6:15-7 p.m.

Core yoga 7-8 p.m.

Run club 7-8 p.m.

Thursdays

Y-cycle 6:15-7 a.m.

H2o 9:30-10:15 a.m.

Silver sneakers 10-11 a.m.

Zumba gold 11-11:45 a.m.

Water fitness 1-1:45 p.m.

Zumba 5-6 p.m.

Zumba toning 6:15-7:15 p.m.

Fridays

Aqua jog 9:30-10:15 a.m.

Core fitness 10-10:45 a.m.

Walkercise 11 a.m. to noon

Saturdays

Zumba 9-10 a.m.

POOL SCHEDULE

A lap lane is open the entire time the pool is open, excluding private parties.

Mondays

Lap swim 7-8:30 a.m.

Open swim 8:30-9:30 a.m.

Aqua jog 9:30-10:15 a.m.

Lap lane 10:30 to noon

Open swim noon to 1 p.m.

Open swim with slide/shroom 3:30-5 p.m.

Aqua jog 6:30-7:15 p.m.

Open swim 7:15-8:30 p.m.

Tuesdays

Lap swim 7-8:30 a.m.

Open swim 8:30-9:30 a.m.

H2o (weight train/cardio)

9:30-10:15 a.m.

Lap lane 10:30-noon

Open swim noon to 1 p.m.

Aqua jog 1-1:45 p.m.

Open swim 4-7 p.m.

Aqua jog 7:15-8 p.m.

Wednesdays

Lap swim 7-8:30 a.m.

Open swim 8:30-9:30 a.m.

Aqua jog 9:30-10:15 a.m.

Lap lane 10:30 to noon

Open swim noon to 1 p.m.

Open swim 5-8 p.m.

Thursdays

Lap swim 7-8:30 a.m.

Open swim 8:30-9:30 a.m.

H2o (weight train/cardio) (9:30-10:15 a.m.

Lap lane 10:30 to noon

Open swim noon to 1 p.m.

Aqua jog 1-1:45 p.m.

Open swim 4 to 8 p.m.

Fridays

Lap swim 7-8:30 a.m.

Open swim 8:30-9:30 a.m.

Aqua jog 9:30-10:15 a.m.

Lap lane 10:30 to noon

Open swim noon to 1 p.m.

Open swim with slide and mushroom 5-7 p.m.

Saturdays

Open swim with slide and mushroom

noon to 2 p.m.

Sundays

Open swim 1-2 p.m.